S E R V I C E S
Initial Therapy Consultation (60 minutes)- this will consist of an assessment to determine appropriateness for outpatient therapy. Information provided will be reviewed and an interview conducted to get a good understanding of how therapy might be helpful for you. At the end we'd hope to identify your goals and develop a plan for what's next.
Individual Therapy (45 or 60 minutes)- in ongoing therapy you will initially focus on increased understanding of your experience and what you'd like to work on. Each session will be tailored to you individually and what your unique needs are. Throughout your therapy you will check in on progress towards your goals with your therapist and whether or not your needs in therapy are being met.